As all of you know I had beautiful baby #2 about five months ago, and since then I've devoted much of my time to baby snuggles & devouring cinnamon rolls. I've been a little slower to get myself and my body back into shape, partially because I don't have the motivation like I did before. After I had Owen I was determined to have a bangin' body in my dress, and so every single day I was grinding it out and eating chicken breasts and broccoli. But this time, I've been kind of complacent and unmotivated, so I decided to reach out to a fellow mama in my community. Rachael Morris is a health and fitness coach, and a really great resource and all around person to go to. I'll be the first to admit I know nothing about true healthy habits, but I want to make sure I do it the right way this time, and truly make it my lifestyle.
I don't like the sluggish exhausted feeling that I sometimes struggle with now having two kids, and I know I'm not alone. But after working with Rachael and participating in a 7 day clean eating challenge, I knew I wanted to share her story. She's been through the trenches, just like the rest of us, and has made it out alive and well - better than ever. So of course, I asked her some questions so that you guys could see for yourself!
Why now in your life?
I started getting the bug to live a healthier lifestyle after my son was born. I wanted to lose the mommy weight and get back that confidence I used to have. But I realized that in order to get to where I wanted to be, it had to be a lifestyle change. So I started researching healthy recipes and what to eat and when, in order to maximize my metabolism while still giving me energy to keep up with my son. I then started to incorporate exercise as a daily practice, which not only helped with my results, but helps with my stress and anxiety we can all get as working moms. But once I started looking at it as being healthier all around, the weight came off and I fell in love with the lifestyle.
What gave you the motivation?
My motivation began from wanting to lose the baby weight. But what has kept me going is how I feel. When I started cutting out the processed foods, and started eating healthier, my energy level changed, my face cleared up, my mood was better all around, and the weight fell off. The biggest motivation to live a healthy lifestyle now would be my son. I want to be the mom that can keep up with him and run around and play. (And boy moms know how much energy they have) But I also want to teach him how to live a healthy life.
As a mother, how do you make time for this kind of lifestyle?
One of the best pieces of advice I ever got was, "Schedule your workouts like meetings with yourself, and boss's never cancel," and that's exactly what I do. The day before I think about my schedule and all I have going on, and figure out when I can fit in that workout and just make myself do it. If I need to get up 30 minutes early to do a workout DVD or make it to the gym, I just make sure I do it. Working out for me first thing in the morning is key, because it gets it out of the way and I won't have to worry about making excuses or being too tired after work. Also, I think food prepping on Sundays is so important. I always say "Fail to plan, plan to fail." If you make healthy snacks and plan your meals on Sunday, you don't leave room for grabbing unhealthy options later in the week.
What advice would you give post-partum moms that feel exhausted with the new addition?
Don't stress about losing the baby weight. Eat healthy whole foods that are going to give you the energy you need (healthy carbs are key), make sure you hydrate, and start slow. Start with walking and slowly work your way up. When you stress about losing weight your body releases cortisol, and when your body releases cortisol, it holds on to fat. So enjoy your new baby, rest as much as you can and don't stress!
Can working moms be successful too?
Absolutely! When I first started my healthy lifestyle I was working 40 plus hours a week in a corporate office. So it definitely can be done. I think scheduling/planning is huge here. And just focus on your goals and remind yourself why you are doing this. Get an accountability partner (a friend, husband, Facebook group) to keep you motivated too!
You know I have to ask, what's your favorite recipe to cook around a busy schedule?
Crockpot Italian Turkey Chili, because I throw everything in a crockpot in the morning and come home to a delicious healthy meal.
Ingredients (Serves 6)
- 1 medium onion chopped
- 1 medium green bell pepper chopped
- 1 medium red bell pepper chopped
- 2 cloves of garlic
- 1 lb. of lean ground turkey
- 2 cans of organic kidney beans
- 1 can of tomato sauce
- 1 cup of red wine
- 1 cup of chicken broth
- 1 Tbsp. of chili powder
- 1/2 tsp. of salt
- 2 tsp. of pepper
- 1 tsp. of garlic powder
- 1/4 cup of chopped cilantro
- 8 tsp. of goat cheese crumbles
- Add onion, bell peppers, garlic, turkey, beans, tomato sauce, wine, chicken broth, chili powder, salt, pepper & garlic powder into a crock pot.
- Cook on high for 2-3 hours or low for 6-8 hours
- Top with cilantro and goat cheese crumbles
If you need some motivated or just want to learn more about Rachael, I encourage you to go visit
rachaelmorrishealth.com
rachaelmorrishealth.com
Oh, and while you're there you can thank her for your dinner plans tomorrow night!







































